Whatever you are not accepting – fighting against – is causing you pain.
“They” are not causing you pain. The situation is not causing your pain.
The resistance – “I don’t like this,” causes pain.
Just accept the person, situation or thing as being perfect.
Yes, it is perfect – because it is. It is what it is.
You cannot change what it is in this moment.
Instead, ask, “What can I change about my attitude towards this?”
Then ask, “What positive action can I take to change this?”
And take the action.
Set a timer for 10 minutes and start. Take the action.
Accept the person or situation, with a positive attitude and take action.