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SIMPLY RADICAL RELIEF

< BACK TO ONE MIN. HAPPY
August 5
It's okay!

You will be hit with something you don’t like today.
Traffic, the co-worker, a change in a project, a health issue, money issues, the weather.
It’s always something, right?

I have a new way to handle those situations – a way to re-program; and it’s radical.
Just say, “It’s okay.”

When something happens, when your mind says there is a “problem,” think or say, “It’s okay.”
Acceptance will allow you to re-set your brain, shift your thoughts, feel better and move on.

When you resist what is: work, a person, traffic, noise, life – you choose pain.
Notice the way you choose to think is a choice. It is a habit.
You can start to change that habit.

Begin the acceptance habit with “It’s okay.”
Then notice how just letting it be okay feels much better today.

It’s okay!

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