1 Minute to Resilience

It was only 9:33 am – and I felt upset, angry. What she said really upset me. How could she accuse me of that? I kept running the “she’s wrong” conversation in my head. The worst part – I felt stressed; how was I going to get my work done? How could I get back to peace and productivity – in one-minute? I could choose. I could decide that no thought, no situation could take my peace away. First, I had to recognize that my thinking was getting in the way. I was saying, “I a

I was yelling at him – yelling at my former husband. He doesn’t hear well; I was trying to communicate with him – across 2 rooms. “Where is the light switch in here?” I yelled. My yelling made me feel angry. That bad feeling caused more bad feelings and…before I knew it, I was fighting with him – about nothing. I became the difficult person. When you raise your voice – in frustration and anger as I did – you increase your negative energy or vibrations. Negative vibration