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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Jun 4, 20241 min read
Choose Peace
Whatever you are not accepting is causing you pain. “They” are not causing you pain. The situation itself is not causing your pain. Your...

May 22, 20243 min read
How To Talk Yourself Into Success
“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work,” Jason said, “And then, as I keep telling...

May 7, 20242 min read
How to Live Your Life, Only Better
No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...

Apr 23, 20242 min read
How To Be A Happier and More Powerful Person Today
Are you like me? At some point today you will go off-track, into spin. Today fear, “The voice in your head,” will tell you something is...

Apr 9, 20242 min read
How to Be More Peaceful and Productive Today
A client said this simple, 2-minute practice helped her get past a “rough spot” many times. Often, it is the simple things that get you...

Mar 25, 20241 min read
How to Overcome Procrastination
Having a tough day? That’s okay. Let’s turn your day around. Every tough day, every challenge, successfully met, brings you an...

Mar 12, 20242 min read
How To Set Yourself Free
What are you struggling to let go of? Are you aware of the critical voice that interferes with your happiness and peace? Start to notice...

Feb 27, 20241 min read
Change Your Self-Talk For Success
The voice in my head was relentless. “You are late. This never works well when you start this way.” “I can’t believe you did this again,...

Feb 13, 20242 min read
How to Move From Stress to Calm Success
She walked up to me after a workshop and said, “Thank you. I walked in stressed, and now I am walking out feeling calm, like I can create...

Jan 30, 20242 min read
How to Break the Procrastination Cycle in Just 10 Minutes!
Today, there is something you must do. Some task or responsibility that needs completing. Maybe you feel stuck, you’re distracted, or the...

Jan 16, 20241 min read
Your Life Will Change TODAY If You Do THIS!
My life changed when I started doing this simple act every day. Once I realized how easy it is to feel better – no matter what, I...

Jan 2, 20242 min read
Start the New Year With THIS Mindset!
Today you have a problem – a person or situation that does not work for you. You think or complain – Why is that person so difficult? Why...
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