1 Minute to Resilience

After more than 30 years of living with a bad knee, I finally decided to have it replaced on December 6. I was tired of the constant...

Whatever you are not accepting is causing you pain. “They” are not causing you pain. The situation itself is not causing your pain. Your...

“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work,” Jason said, “And then, as I keep telling...

No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...

Are you like me? At some point today you will go off-track, into spin. Today fear, “The voice in your head,” will tell you something is...

A client said this simple, 2-minute practice helped her get past a “rough spot” many times. Often, it is the simple things that get you...

Having a tough day? That’s okay. Let’s turn your day around. Every tough day, every challenge, successfully met, brings you an...

What are you struggling to let go of? Are you aware of the critical voice that interferes with your happiness and peace? Start to notice...

The voice in my head was relentless. “You are late. This never works well when you start this way.” “I can’t believe you did this again,...

She walked up to me after a workshop and said, “Thank you. I walked in stressed, and now I am walking out feeling calm, like I can create...

Today, there is something you must do. Some task or responsibility that needs completing. Maybe you feel stuck, you’re distracted, or the...

My life changed when I started doing this simple act every day. Once I realized how easy it is to feel better – no matter what, I...