1 Minute to Resilience

Stuck or struggling? Be kind to your mind. This will help you calm down. Whatever you are thinking – telling yourself – is creating...

Stuck? Create peace & calm. Find a place to take a 2-5 minute break. Sit comfortably in a chair with your hands resting in your lap....

Stuck? Feeling overwhelmed? Here is a quick solution. It is your TEA: Thoughts, Energy (movement, feelings) and Actions that = happy. You...

Struggling? A bit stuck? Just tell yourself, “It is all okay. It is supposed to be this way.” “And, I can choose to make it better...

Stuck? Speak kinder to yourself. Tell yourself, “I am doing the best I can.” “I am having a great day.” “I am happy no matter what.” When...

Stuck? Adjust your HAPPY. Ask: What am I thinking about that is making me unhappy? “I have too much work to do.” “I will never get this...

Stuck? Overcome procrastination. Have you been procrastinating on your most important task or project? You can EASILY start on that tough...

Ready to improve your day? How are you feeling? Your feelings give you a good idea of what you are inviting into your life. Your...