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Quick Happy


Feeling overwhelmed?

Here is a quick solution.

It is your TEA: Thoughts, Energy (movement, feelings) and Actions that = happy.

You get to choose. Happy is one thought, one song, one happy movement away.

SMILE – and keep smiling until you feel better.  Smiling makes your brain happy.

MUSIC – play your favorite “up-beat” song to shift your feelings.

ASK – a friend how their day is going, and cheer them up. It will help you too.

When you are finished you can get back to work – feeling better!


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