1 Minute to Resilience

What are you struggling to let go of? Are you aware of the critical voice that interferes with your happiness and peace? Start to notice...

“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work,” Jason said, “And then, as I keep telling...

How do you shift your energy so you can enjoy your day, your work, and other people? It's easy - you expect the best. Read more on the blog.

A leader said this simple, 5-minute practice helped him get past a “rough spot” in his career. Often, it is the simple things that get...

I was driving myself crazy. “I am so behind; how will I get all this done; how will I handle it all?” I kept spinning, looking at...

I caught myself feeling lousy today, spinning my wheels. It was difficult to do my most important work well. What was going on, what was...

I was having a tough time getting started on my #1 task. One more cup of coffee, answering an unimportant email. How can you quickly,...

I struggled today at a meeting with a person who gets on my nerves. Feeling out of control, wasting time is not a great way to live....

I was just fine today until I realized I had far more to do than my schedule would allow. Plus, my email wasn’t working. I started to...

“Today is such a challenge,” I thought. “My leadership thinking, my tools to be more productive, where are they?” I was forgetting how to...

Many years ago, I lived the “victim” story. Somebody was always making my life difficult – at home and work. Then I realized if I wanted...

She texted today, “Hi. You are an amazing speaker and coach. My conversation with Doug was so good. I can’t believe how easy it was to...

Monday was very odd for me. I decided to have a great day – no matter what. No matter who upset me, no matter what challenges or changes...

My client was triggered the other day, and it almost ruined his meeting. Fortunately, he used a simple tool I teach. He responded, got...

It was a peaceful day. Looking up at the sky I saw it – the perfect blue sky with streaks of white. Then I thought of my daughter,...

I had one of those moments. You know the one – someone says something; you feel like you have been hit in the gut; your body tenses. This...

Are you like me, too often thinking, “Work, life is hard, this is difficult?” This is just an old habit. It does not help me – or you....

Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...

How do you get calm and happy in one minute? You SMILE and change your thinking. You think 60,000 thoughts a day - many are repetitive,...

Today you have a problem – a person or situation that does not work for you. You feel overwhelmed. Use my “AAA Formula” – Acceptance,...