How To Set Yourself Free
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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.
What are you struggling to let go of? Are you aware of the critical voice that interferes with your happiness and peace? Start to notice...
Sep 26, 20232 min read
How to Talk Yourself Into Success
“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work,” Jason said, “And then, as I keep telling...
Aug 2, 20231 min read
How to Dramatically Improve Your Day
How do you shift your energy so you can enjoy your day, your work, and other people? It's easy - you expect the best. Read more on the blog.
Jul 17, 20233 min read
How to Be a More Powerful Leader Today
A leader said this simple, 5-minute practice helped him get past a “rough spot” in his career. Often, it is the simple things that get...
Jul 3, 20231 min read
How to Have a Calm, Productive Day Every Day
I was driving myself crazy. “I am so behind; how will I get all this done; how will I handle it all?” I kept spinning, looking at...
Jun 19, 20232 min read
How to Be More Successful Today
I caught myself feeling lousy today, spinning my wheels. It was difficult to do my most important work well. What was going on, what was...
Jun 6, 20232 min read
How to Trick Your Brain to Get More Done
I was having a tough time getting started on my #1 task. One more cup of coffee, answering an unimportant email. How can you quickly,...
May 22, 20232 min read
Radically Reduce Your Stress
I struggled today at a meeting with a person who gets on my nerves. Feeling out of control, wasting time is not a great way to live....
May 9, 20233 min read
Your Best Quick Fix to Your Problem Today
I was just fine today until I realized I had far more to do than my schedule would allow. Plus, my email wasn’t working. I started to...
Apr 25, 20233 min read
A Shocking and Fun Way to Get More Done
“Today is such a challenge,” I thought. “My leadership thinking, my tools to be more productive, where are they?” I was forgetting how to...
Apr 11, 20232 min read
How to Truly Transform Your Life
Many years ago, I lived the “victim” story. Somebody was always making my life difficult – at home and work. Then I realized if I wanted...
Feb 28, 20232 min read
How to Have an Amazing Meeting – No Matter What
She texted today, “Hi. You are an amazing speaker and coach. My conversation with Doug was so good. I can’t believe how easy it was to...
Feb 7, 20232 min read
How to Have a Great Day Every Day
Monday was very odd for me. I decided to have a great day – no matter what. No matter who upset me, no matter what challenges or changes...
Jan 24, 20232 min read
How to Get Yourself, Your Team Back in Control
My client was triggered the other day, and it almost ruined his meeting. Fortunately, he used a simple tool I teach. He responded, got...
Dec 12, 20222 min read
Give Yourself Peace This Holiday
It was a peaceful day. Looking up at the sky I saw it – the perfect blue sky with streaks of white. Then I thought of my daughter,...
Nov 29, 20221 min read
Hijacked? Get Your Power Back
I had one of those moments. You know the one – someone says something; you feel like you have been hit in the gut; your body tenses. This...
Nov 15, 20221 min read
The Secret to Feeling Peaceful NOW
Are you like me, too often thinking, “Work, life is hard, this is difficult?” This is just an old habit. It does not help me – or you....
Oct 31, 20222 min read
How to Have Your Best Life Ever
Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...
Oct 18, 20221 min read
Foolproof Way to Calm & Happy in 1 Minute
How do you get calm and happy in one minute? You SMILE and change your thinking. You think 60,000 thoughts a day - many are repetitive,...
Oct 4, 20221 min read
Overwhelmed? Here is the Answer
Today you have a problem – a person or situation that does not work for you. You feel overwhelmed. Use my “AAA Formula” – Acceptance,...
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