top of page

The Secret to Feeling Peaceful NOW

Are you like me, too often thinking, “Work, life is hard, this is difficult?”

This is just an old habit. It does not help me – or you.

Ready to join me in choosing something more powerful?

Whatever you are not accepting – fighting against – is causing you pain.

“They” are not causing you pain.

The situation is not causing your pain.

Your thinking, resistance, “I don’t like this,” causes pain.

Try, “I can choose peace in this situation,” to get out of that negative loop.

Then ask, “How can I make this enjoyable, even fun?”

Some ideas: SMILE, play music, dance, say, “Lighten up, ____ (your name)!”

Your barrier to feeling better?

Your thinking which creates your feelings and actions.

“I can choose peace, calm, happy, in this situation,” shifts how you feel.

Use GIT – Give It Ten (Minutes) to Get it Done and Feel Successful

Next, write down your #1 task and set a timer for 10 minutes.

Work on your #1 task for 10 minutes – this gets you into “flow.”

Keep setting your timer until you run out of time or are done = success!

Shift your thoughts, change your feelings, and take powerful actions.

This is your secret to feeling peaceful now.


Paula’s leadership training transforms your company’s culture into a place that engages and retains top talent, saving you millions.

Her clients include Coca-Cola, Lowe’s, Microsoft, KPMG and Collins Aerospace. She can be reached at

Paula Guilfoyle

Consultant – Transforming Teams

Call now: 704-906-8045, email: or visit her website

Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.


bottom of page