3 Simple Steps CIO’s Can Implement for Leadership Success
Are you an executive or CIO who is struggling with your team? Need some insight and ideas to help develop leaders and move forward?...
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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.
Nov 15, 20212 min
Happiness in 1 Minute
When and where do you have most of your fun? Right – with those you care about – family, friends, and people at work. Science tells us...
Nov 1, 20212 min
Setting Yourself Free
What is it that you won’t let go of? What can’t you forgive yourself for? For me, one of the most painful things I had to forgive myself...
Oct 19, 20212 min
The Magic Formula for Happiness & Success
She was relentless. “You are late. This never works well when you start this way.” “I can’t believe you did this again, what were you...
Oct 5, 20212 min
How Do You Choose To Be Happier?
How are you feeling? Your feelings will give you a good idea of what you are thinking. Now – in this moment – you can choose to be...
Sep 20, 20212 min
How Do You Feel More Alive?
Your mind is challenging you – with stories of what is not working. You are looking at all you have to do and wondering how you will get...
Sep 7, 20212 min
A Shocking Way to Get More Done
Another day, and so much to get done. How do you get more done and support yourself for success? It is just one simple step – ready? Use...
Aug 24, 20212 min
How Do You Become the Best Version of Yourself?
This morning I felt so scattered. I could not keep focused. I was not feeling good, taking the right actions. Do you ever feel scattered?...
Aug 9, 20212 min
Is It Really Possible to Be Happy Now?
Is it really possible to be happy now – when you do not know what lies ahead for you? There is so much uncertainty – hybrid, home, or...
Jul 26, 20211 min
Choose Peace
Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...
Jul 13, 20212 min
How Do You Get Your Power Back?
Have you ever had one of those moments? Someone says something and you are instantly tense, upset. And the more you focus on it, the...
Jul 6, 20212 min
How Do You Create Positive Energy?
I was helping my friend move her office, and I was frustrated. “Where is the light switch in here?” I yelled. Yelling made me feel angry....
Jun 28, 20212 min
How Do You Get Your Power & Peace Back?
Perhaps your life is trying, a challenge right now. Notice when you don’t feel your best. Then practice these tools to get your power and...
Jun 21, 20212 min
Can You Do This?
I was driving myself crazy. “I am so behind, how will I get all this done; how will I handle it all?” I kept spinning, looking at...
Jun 14, 20212 min
Empower Yourself
Getting back to peace is not an easy task these days. Something, someone disturbs you and you get upset. Why? Because you are on...
Jun 8, 20211 min
Reverse The Thought
Reverse the thought. It was just one negative thought that “took you down.” Here’s a way out – ask, “What am I thinking?” Then reverse...
May 31, 20212 min
Practice This To Be Happier
If you learned anything this past year, it is that we need each other. Science says your relationships are responsible for up to 85% of...
May 24, 20212 min
Your Life Just Got Better
Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...
May 18, 20212 min
The Quick Route to Happy
How do you get happy in one minute? Let’s focus on 2 steps – Gratitude and Goals. Gratitude works because it focuses on what you have -...
May 4, 20212 min
Caught In a Loop? How to Get Out of It
“Oh no, not another change to ____,” you say to yourself. Why does this always happen to me?” Not a perfect start to your day. You are...
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