top of page

How Do You Choose To Be Happier?

How are you feeling?

Your feelings will give you a good idea of what you are thinking.

Now – in this moment – you can choose to be happier.

Science tells us it starts with our thoughts.

Think, and speak thoughts that support the life and success you deserve.

Your thoughts create feelings

Feelings create actions

Actions create results

By thinking about what you “don’t want” you invite it in. Change your thinking to the optimistic opposite.

“I don’t want to have a difficult day.” (The focus is on difficult…) “I am having a great day.”

“I don’t want to argue with him/her.” (The focus is on arguing…) “I can get along with everyone.”

Choose better thoughts – positive, optimistic statements to create a powerful life.

Great thoughts = great feelings = great actions = great results = SUCCESS.

Start by using affirmations – or self-suggestion - to re-program your brain.

You can’t get new results with the same old thoughts. You must think, feel, and act differently.

Choose one of the following positive statements.

Say it out loud and to yourself - whenever you can – all day long. Repeat it 50+ times.

Yes – 50 times. As often as you can. Remember: you are re-programming your brain.

When you think differently, you feel better and take better actions that lead to success.

“Every day, in every way, I am getting better and better.” “I am okay; I can handle this.”

“My life is working.” “I enjoy the people I work with.” “I feel good, my day is going well.”

“I am disciplined – I get my work done, then go have fun.” “I can accept this; I choose to be happy.”

Keep repeating positive, optimistic thoughts all day and take the BEST actions for success.

It is your choice – what will you invite into your life?

Speak and think positive thoughts to feel better then get your #1 task done to be more successful.

You can choose happier.

It starts with your thoughts.


Paula is on a mission to help organizations transition “back to optimal environment,” = what works best for all.

She would love to connect and hear what your team is doing to retain your best talent through promoting open listening, addressing change anxiety and creating your “optimal environment” for engaged effectiveness.

Paula: 704-906-8045 (call/text with name please)

Paula Guilfoyle

Consultant – Transforming Teams

Call now: 704-906-8045, email: or visit her website

Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.


bottom of page