1 Minute Happy

Have you ever had one of those moments? Someone says something and you are instantly tense, upset. And the more you focus on it, the...

I was helping my friend move her office, and I was frustrated. “Where is the light switch in here?” I yelled. Yelling made me feel angry....

Perhaps your life is trying, a challenge right now. Notice when you don’t feel your best. Then practice these tools to get your power and...

I was driving myself crazy. “I am so behind, how will I get all this done; how will I handle it all?” I kept spinning, looking at...

Getting back to peace is not an easy task these days. Something, someone disturbs you and you get upset. Why? Because you are on...

Reverse the thought. It was just one negative thought that “took you down.” Here’s a way out – ask, “What am I thinking?” Then reverse...

If you learned anything this past year, it is that we need each other. Science says your relationships are responsible for up to 85% of...

Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...

How do you get happy in one minute? Let’s focus on 2 steps – Gratitude and Goals. Gratitude works because it focuses on what you have -...

“Oh no, not another change to ____,” you say to yourself. Why does this always happen to me?” Not a perfect start to your day. You are...

What do you want today? Are you willing to try something different – something proven to work? It helped Michael Phelps win 23 Olympic...

“Gratitude turns what we have into enough.” Anonymous What you focus on – what you keep thinking about, grows. It becomes your...

I was singing – what a feeling! She – my critical voice - was finally off my back. And I realized what set me free. It is simple. I...

The other day I was “all about me.” I was challenged by work; all I could think of was me, me, me. And it did not feel good. This soon...

The project changed. He said, she said. Someone upset you. In response you think or say, “This place is so crazy. Every time I turn...

Today, you will be hit with something you don’t like. Traffic, a co-worker, a change in a project, a health issue, money issues, the...

I was tired of holding myself back. Are you tired of limiting yourself in certain areas – like your work? Today I realized I had been...

There she was again – igniting joy and happiness! I love watching my sister Anne. She knows how to ignite joy. She knows how to be happy....

You woke up today and something triggered you. You may not have even recognized it, yet now you feel less than happy. It was just one...

Some days I just want the situation to go away. Today was one of those days – I was focused on the news, and my endless challenges. I...