top of page

Hijacked? Get Your Power Back


I had one of those moments.

You know the one – someone says something; you feel like you have been hit in the gut; your body tenses.

This is your moment – a chance to overcome a trigger.

It is a chance to get your power back.


Every time you are challenged and change your automatic reaction, you start a new habit.


A new, powerful habit creates better thinking and results.


You feel calm, in control.


How can you break your old reactive pattern?

  • Breathe deeply – this will calm you

  • Think/speak, “I feel calm; it is okay” – this thought shifts your energy.

  • SMILE – smiling is magic. Smile NOW to instantly feel better.

Then take on your #1 project. Get back to work.


Getting your brain engaged takes your mind off the situation, it breaks your negative reaction.


If you get sidetracked, repeat, “I feel calm; it is okay.”


As you do this, you empower yourself to be productive and calm.


Remember: you are 100% responsible for your thoughts, emotions, and actions.


Decide - “I choose to respond differently; I have the power.”


Breathe, speak (“It is okay,”) and SMILE.


Get your power back.

---- Paula’s leadership training transforms your company’s culture into a place that engages and retains top talent, saving millions. Her clients include Coca-Cola, Lowe’s, Microsoft, KPMG and Collins Aerospace. She can be reached at Paula@ClaimLeadership.com

Paula Guilfoyle

Consultant – Transforming Teams Call now: 704-906-8045, email: paula@ClaimLeadership.com or visit her website www.claimleadership.com Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.


Commentaires


bottom of page