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Foolproof Way to Calm & Happy in 1 Minute

How do you get calm and happy in one minute?

You SMILE and change your thinking.

You think 60,000 thoughts a day - many are repetitive, negative, and not helpful.

Science tells us to feel and perform better, we must think better.

First, SMILE

Smiling changes your brain - igniting your cells to feel “happy.”

Then focus on happier thoughts that empower you.

“Every situation works in my favor.” “Today I feel great.”

“I am powerful.” “I can choose peace in this situation.”

To change how you feel, choose better feeling thoughts.

Start now. Choose one thought that makes you feel good.

“I believe something wonderful is happening to me today.”

“All is well.”

“Today I choose to be peaceful.”

Repeat the statement over and over to help you re-program your brain.

Use it as your “go to” thought when negative thoughts derail you.

And keep SMILING – this “alerts” your brain to feel good – so you instantly feel better.

The way to Calm and Happy in 1 minute?

Think a good thought and SMILE – while you get work done.


Paula’s leadership training transforms your company’s culture into a place that engages and retains top talent, saving you millions.

Her clients include Coca-Cola, Lowe’s, Microsoft, KPMG and Collins Aerospace. She can be reached at

Paula Guilfoyle

Consultant – Transforming Teams

Call now: 704-906-8045, email: or visit her website

Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.


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