Caught In a Loop? How to Get Out of It



“Oh no, not another change to ____,” you say to yourself.

Why does this always happen to me?”

Not a perfect start to your day. You are caught in a loop.

How do you get out of that negative loop?


You think a slightly better thought, one that gives you a feeling of relief, then take action.


“I have too much work to do,” becomes “I can handle this if I can just get started.”


To get started and get your task done now, use GIT – “Give it Ten.”


Decide on your #1 goal.

Set your timer for 10 minutes and start NOW.


Within 10 minutes you will be in “flow” - the scientific term for immersion in a task.

You will feel focused and calm.


Keep going until the timer goes off, or until done. (Re-set your timer as needed).

What a great way to shift your day!


Try GIT - START NOW.


This will create a new, more powerful loop, “Getting my #1 done feels good, and calms me.”


You can feel better.

Change what you tell yourself. Tell yourself it is or could be working out.


Then use GIT – Give it Ten - to feel better, take better actions.


This is the way to get out of that negative loop.

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How does Paula add value?

Are you, your team stressed by uncertainty and change; are productivity, turnover, engagement, issues?

Paula is a proven expert, creating thriving IT teams with simple tools to shift thinking and actions.

Highly interactive Zoom workshops (45-60+ min.) improve productivity, retention, engagement, morale.

Proof? Coca-Cola Charlotte (CCBCC): 90% Engaged, 91% Retention, 79% Productive, 68% Managing Stress.


Call now: 704-906-8045, email: paula@ClaimLeadership.com or visit her website www.claimleadership.com.

Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.


Paula Guilfoyle

Consultant – Transforming Teams


Call now: 704-906-8045, email: paula@ClaimLeadership.com or visit her website www.claimleadership.com


Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.