“Oh no, not another change to ____,” you say to yourself.
Why does this always happen to me?”
Not a perfect start to your day. You are caught in a loop.
How do you get out of that negative loop?
You think a slightly better thought, one that gives you a feeling of relief, then take action.
To get started and get your task done now, use GIT – “Give it Ten.”
Decide on your #1 goal.
Set your timer for 10 minutes and start NOW.
Within 10 minutes you will be in “flow” - the scientific term for immersion in a task.
You will feel focused and calm.
Keep going until the timer goes off, or until done. (Re-set your timer as needed).
What a great way to shift your day!
Try GIT - START NOW.
This will create a new, more powerful loop, “Getting my #1 done feels good, and calms me.”
You can feel better.
Change what you tell yourself. Tell yourself it is or could be working out.
Then use GIT – Give it Ten - to feel better, take better actions.
This is the way to get out of that negative loop.
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How does Paula add value?
Are you, your team stressed by uncertainty and change; are productivity, turnover, engagement, issues?
Paula is a proven expert, creating thriving IT teams with simple tools to shift thinking and actions.
Highly interactive Zoom workshops (45-60+ min.) improve productivity, retention, engagement, morale.
Proof? Coca-Cola Charlotte (CCBCC): 90% Engaged, 91% Retention, 79% Productive, 68% Managing Stress.
Call now: 704-906-8045, email: paula@ClaimLeadership.com or visit her website www.claimleadership.com.
Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.
Paula Guilfoyle
Consultant – Transforming Teams
Call now: 704-906-8045, email: paula@ClaimLeadership.com or visit her website www.claimleadership.com
Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.