1 Minute to Resilience

You just finished some great work. You did a wonderful job – Bravo! Now, what are you saying to yourself? How about, “You are awesome...

Years ago, I lived the “victim” story. Somebody was always making my life difficult. I was married so it was “his” fault for my...

I was so off base the other day – I knew there was only one way to feel better. Change my thinking – shift my perspective. Everything...

“This is not working; these emails are so upsetting,” I thought. It’s amazing how I can get completely sidetracked – jumping to...

What is it that you won’t let go of? What can’t you forgive yourself for? For me, one of the most painful things I had to forgive myself...

What do you want today? Are you willing to try something different – something proven to work? It helped Michael Phelps win 23 Olympic...

Hit with bad news? A thought that sets you back? This will happen to you today, as it happened to me yesterday. I have a foolproof way...

Yesterday I was off-track, focusing on what wasn’t working. I kept thinking, “How will I get that to happen? How will I… What will I…”? ...

Get it done, get it done. Rushing, stressing. Is that what your day feels like? I am happy to say I have a quick fix. And it doesn’t...

Some days I just want the situation to go away. Today was one of those days – a technical challenge; a series of endless steps. I just...

Peace. That is what you want. Between you and peace are your thoughts, the “negative chatter.” So how do you get to peace when you feel...

I kept making the same mistakes; jumping to conclusions with friends, hurting feelings. Then I interrupted my sister and gave her...