1 Minute to Resilience

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

Today I was thinking of my “don’t wants” and as usual it was a mess. – “I don’t want to have a tough day at work.” – “I don’t want to be...

That is garbage,” I think. “Get out of my head, cancel, cancel.” I am in a constant battle with my brain these days. I am one thought...

My worst day. I woke up thinking, “This is driving me crazy.” I was resisting, pushing against my reality; thinking that pushing against...

Are you a bit more emotional than usual? Wondering why you are so sensitive? This morning I woke up with a “hangover” from an unresolved...

This is such a challenging time right now. My brain tends to wander, focusing on the negatives. To keep it off negative, I have to...

This is definitely a different world. And although your #1 goal in life is peace, it is easy to get pulled away from peace. No peace =...

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Life is trying, a challenge right now. And, more than ever I have to reach for the tools that keep me powerful and peaceful. Otherwise,...

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

My “critic” was attacking me – the negative voice in my head = I was feeling lousy. At the time, I only knew I didn’t feel good, and the...

This time I was really side-swiped by their anger. It hit me hard – and I had to react quickly. Unfortunately, I didn’t remember the...