1 Minute to Resilience

I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...

It was only 9:33 am – and I felt upset, angry. What she said really upset me. How could she accuse me of that? I kept running the...

He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...

What is bothering you? Whatever or whomever is bothering you is just your thinking. The situation didn’t cause the upset – your...

Right now, your mind is your only problem. It is chattering like a runaway train. Just yesterday I was thinking, “How did I get in such...

I woke up too late to call my daughter. She would be at work by now, and she couldn’t take calls. But today was Father’s Day – and her...

She said, “How do I get away from negative, Paula? It is all around me. My family, friends – all they talk about is what isn’t working,...

You are brilliant. You are gifted. You are here for a unique reason – you have a purpose. So, you ask, “What is my purpose?” You say,...

Are you stressed? Spinning non-stop; worrying about something? When you are spinning you are focused on what isn’t working. I have the...

Getting back to peace is not an easy task these days. Something, someone disturbs you and you are off-track. You are so sensitive right...

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

Today I was thinking of my “don’t wants” and as usual it was a mess. – “I don’t want to have a tough day at work.” – “I don’t want to be...