1 Minute to Resilience

You woke up today and something triggered you. You may not have even recognized it, yet now you feel less than happy. It was just one...

I had one of those moments. You know the one – someone yells, attacks you; you feel like you have been hit in the gut; your body tenses....

Some days I just want the situation to go away. Today was one of those days – I was focused on the news, and my endless challenges. I...

I was in a work slump and completely forgot a great tool to instantly feel better. It works every time because what you focus on – what...

Oh no, he was challenging me again. We were working on a project and he kept saying things that made me want to push back. I felt...

It was a peaceful day. Looking up at the sky I saw it – the perfect blue sky with streaks of white. Then I thought of my daughter,...

No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...

For over 12 years I was depressed. My thinking was beyond negative. I was feeling sorry for myself, out of touch with friends. “My life...

This morning I did not feel good. First, I was condemning myself for not working smarter. Then I was obsessing about what I wrote in an...

Is it worth 2 minutes/day to feel happier? Is it worth 2 minutes/day to feel more optimistic? Is it worth 2 minutes/day to become a...

You deserve to feel peaceful, happy, and successful. Yet, your world is full of “triggers” – thoughts and experiences that derail you....

It was one of those great days. I felt good – very happy. I was singing, going with the flow – no matter what was happening. And it all...