1 Minute to Resilience

I was helping my friend move her office, and I was frustrated. “Where is the light switch in here?” I yelled. Yelling made me feel angry....

Perhaps your life is trying, a challenge right now. Notice when you don’t feel your best. Then practice these tools to get your power and...

I was driving myself crazy. “I am so behind, how will I get all this done; how will I handle it all?” I kept spinning, looking at...

Getting back to peace is not an easy task these days. Something, someone disturbs you and you get upset. Why? Because you are on...

Reverse the thought. It was just one negative thought that “took you down.” Here’s a way out – ask, “What am I thinking?” Then reverse...

If you learned anything this past year, it is that we need each other. Science says your relationships are responsible for up to 85% of...

Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...

How do you get happy in one minute? Let’s focus on 2 steps – Gratitude and Goals. Gratitude works because it focuses on what you have -...

“Stress is being one place and wanting to be another.” Eckhart Tolle It was one of those days. A friend has cancer. My cat needed to be...

“Oh no, not another change to ____,” you say to yourself. Why does this always happen to me?” Not a perfect start to your day. You are...

What do you want today? Are you willing to try something different – something proven to work? It helped Michael Phelps win 23 Olympic...

“Gratitude turns what we have into enough.” Anonymous What you focus on – what you keep thinking about, grows. It becomes your...