1 Minute to Resilience

What you focus on – what you keep thinking about, grows. It becomes your experience, your life. Focus on something good. Practice...

I am re-posting the #1 blog to remind you to “Choose Peace” during this time of uncertainty. Choose peace. Whatever you are not accepting...

When and where do you have most of your fun? Right – with those you care about – family, friends, and people at work. Science tells us...

What is it that you won’t let go of? What can’t you forgive yourself for? For me, one of the most painful things I had to forgive myself...

She was relentless. “You are late. This never works well when you start this way.” “I can’t believe you did this again, what were you...

How are you feeling? Your feelings will give you a good idea of what you are thinking. Now – in this moment – you can choose to be...

Your mind is challenging you – with stories of what is not working. You are looking at all you have to do and wondering how you will get...

Another day, and so much to get done. How do you get more done and support yourself for success? It is just one simple step – ready? Use...

This morning I felt so scattered. I could not keep focused. I was not feeling good, taking the right actions. Do you ever feel scattered?...

Is it really possible to be happy now – when you do not know what lies ahead for you? There is so much uncertainty – hybrid, home, or...

Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...

Have you ever had one of those moments? Someone says something and you are instantly tense, upset. And the more you focus on it, the...