Appreciation - Give Yourself Peace This Holiday
It was a peaceful day. Looking up at the sky I saw it – the perfect blue sky with streaks of white. Then I thought of my daughter,...
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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.
- Dec 14, 2020
- 2 min
Your Life Only Better
No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...
- Dec 8, 2020
- 2 min
The Ripple Effect
For over 12 years I was depressed. My thinking was beyond negative. I was feeling sorry for myself, out of touch with friends. “My life...
- Nov 30, 2020
- 2 min
Feeling Good Now
This morning I did not feel good. First, I was condemning myself for not working smarter. Then I was obsessing about what I wrote in an...
- Nov 23, 2020
- 2 min
The Happiness Connection
Is it worth 2 minutes/day to feel happier? Is it worth 2 minutes/day to feel more optimistic? Is it worth 2 minutes/day to become a...
- Nov 16, 2020
- 2 min
3 Steps to Turn It Around - for Peace and Happiness
You deserve to feel peaceful, happy, and successful. Yet, your world is full of “triggers” – thoughts and experiences that derail you....
- Nov 9, 2020
- 2 min
This Changes Everything
It was one of those great days. I felt good – very happy. I was singing, going with the flow – no matter what was happening. And it all...
- Nov 2, 2020
- 2 min
Become Resilient – Bounce Back No Matter What
Feeling overwhelmed? That is okay – we all feel that way from time to time. Getting stuck in overwhelm, feeling angry and upset and not...
- Oct 26, 2020
- 2 min
The Secret to Happiness
If you can answer this one question you can change your life. When you focus on this – and change this part of your life, you gain...
- Oct 19, 2020
- 2 min
Crazy? I Dare You to Try This
Do not read this unless you are open to outrageous ideas. Right now, you are on overload (as if I need to tell you). Your brain – that...
- Oct 11, 2020
- 1 min
Calm and Happy in 1 Minute
I don’t know about you, but I am triggered more often these days. A negative trigger is anything that causes a behavioral change. You...
- Oct 6, 2020
- 1 min
Happily Getting It Done!
I had a million reasons for not getting my work done. My allergies, my challenging projects, COVID – all just excuses. As I started...
- Sep 28, 2020
- 1 min
Choose Radical Peace
Struggling? Stuck? Choose peace. When you are struggling, you are resisting something. There is something, someone you are not accepting....
- Sep 21, 2020
- 2 min
1 Minute to Your Breakthrough
I was stuck in spin, annoyed with a friend and then I realized… “Paula, if you want to become a better version of yourself, you must have...
- Sep 14, 2020
- 1 min
Feel Better In 1 Minute
Are you like me – you “crashed and burned” this morning, or one day this week? This is your opportunity to shift – to feel better – calm,...
- Sep 8, 2020
- 1 min
Choose Peace
Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...
- Sep 1, 2020
- 1 min
Happy In 1 Minute
How do you get happy in one minute? Focus on 2 steps – Gratitude and Goals Gratitude works because it focuses on the GOOD in your life. ...
- Aug 25, 2020
- 2 min
1 Min. to Your Best Life
I woke-up in a spin – a negative spin. I thought to myself, “this is not creating my best life.” Right then I realized it was a habit. I...
- Aug 17, 2020
- 1 min
Choose Happy
Today is a new day and you get to choose. Choose happy. Today is the only day of its kind and you deserve to be happy. You deserve to...
- Aug 10, 2020
- 1 min
1 Minute to Control
My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...
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