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1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.


The Secret to Feeling Peaceful NOW
Are you like me, too often thinking, “Work, life is hard, this is difficult?” This is just an old habit. It does not help me – or you....
Nov 15, 20221 min read


How to Have Your Best Life Ever
Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...
Oct 31, 20222 min read


Foolproof Way to Calm & Happy in 1 Minute
How do you get calm and happy in one minute? You SMILE and change your thinking. You think 60,000 thoughts a day - many are repetitive,...
Oct 18, 20221 min read


Overwhelmed? Here is the Answer
Today you have a problem – a person or situation that does not work for you. You feel overwhelmed. Use my “AAA Formula” – Acceptance,...
Oct 4, 20221 min read


This Email Works EVERY Time
You struggle with just the right words. Or you type in as few words as possible – cryptic. Either way, you are not getting consistent...
Sep 21, 20221 min read


Feeling Lousy? Try this Quick Fix
What you focus on – what you keep thinking about, becomes your experience, your life. To change from feeling lousy, focus on something...
Sep 7, 20221 min read


How to Turn Bad News Into Good News
They called me and said “no.” My immediate reaction was, “This just isn’t fair, it should have gone my way.” And who says it hasn’t? Yes,...
Aug 23, 20221 min read


Struggling? Feel Better Right Now
How do you feel right now? Feeling good depends upon one thing. Your thinking - what you are focused on. Your identity, your life,...
Aug 9, 20221 min read


Leadership Mindset: Stop the Spin
Are you like me? At some point today you will go off-track, into spin. Today fear, “The Voice in your head,” will tell you something is...
Jul 26, 20222 min read


Leaders: Do This to Get the Money You Need
You need money or... You want a raise or... You need support for a project? Try this. It helped Michael Phelps win 23 Olympic gold...
Jul 12, 20222 min read


Leaders: STOP Your B.S.
I got stuck today. I told myself things weren’t working, even when all the evidence pointed to “it is working.” This is when you must...
Jun 28, 20222 min read


Simply Radical Relief
Today, you will be hit with something you don’t like. Traffic, a co-worker, a change in a project, a health issue, money issues, the...
Jun 14, 20221 min read
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