1 Minute to Resilience

Are you like me, too often thinking, “Work, life is hard, this is difficult?” This is just an old habit. It does not help me – or you....

Someone bothering you? Some complaint about your life? Switch your focus. Think better = feel better = take better actions = better...

How do you get calm and happy in one minute? You SMILE and change your thinking. You think 60,000 thoughts a day - many are repetitive,...

Today you have a problem – a person or situation that does not work for you. You feel overwhelmed. Use my “AAA Formula” – Acceptance,...

You struggle with just the right words. Or you type in as few words as possible – cryptic. Either way, you are not getting consistent...

What you focus on – what you keep thinking about, becomes your experience, your life. To change from feeling lousy, focus on something...

They called me and said “no.” My immediate reaction was, “This just isn’t fair, it should have gone my way.” And who says it hasn’t? Yes,...

How do you feel right now? Feeling good depends upon one thing. Your thinking - what you are focused on. Your identity, your life,...

Are you like me? At some point today you will go off-track, into spin. Today fear, “The Voice in your head,” will tell you something is...

You need money or... You want a raise or... You need support for a project? Try this. It helped Michael Phelps win 23 Olympic gold...

I got stuck today. I told myself things weren’t working, even when all the evidence pointed to “it is working.” This is when you must...

Today, you will be hit with something you don’t like. Traffic, a co-worker, a change in a project, a health issue, money issues, the...