top of page

1 Minute to Resilience
Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.


Start the New Year With THIS Mindset!
Today you have a problem – a person or situation that does not work for you. You think or complain – Why is that person so difficult? Why...
Jan 2, 20242 min read


Give Yourself Peace This Holiday
It was a peaceful day. Looking up at the sky, I saw it - the perfect blue sky with streaks of white. Then I thought of my daughter,...
Dec 19, 20232 min read


Overcoming Disruption to Get Back to Peace
Another challenging day. Someone says something. Something happens and you feel stressed, unhappy. How can you maintain calm, focus, and...
Dec 6, 20232 min read


How I’m Practicing Gratitude This Holiday Season
“Gratitude turns what we have into enough.” - Anonymous What you focus on will grow. That thing that you keep thinking about eventually...
Nov 21, 20232 min read


How to Work with Difficult People
On an afternoon over five years ago, I was yelling at him – yelling at my former husband. He doesn’t hear well, and I was trying to...
Nov 7, 20232 min read


1 Minute to Effective Emails
Series: Practical Leadership I was exhausted. With each email I wrote, my energy was getting lower and lower. I read one and thought,...
Oct 24, 20232 min read


Let's Recharge!
Do you, like me, hit the 3PM work wall and need a moment to feel rejuvenated? Here are four FUN ways to get back on track quickly and...
Oct 11, 20232 min read


How to Talk Yourself Into Success
“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work,” Jason said, “And then, as I keep telling...
Sep 26, 20232 min read


Stop Limiting Yourself. Do This Instead!
Are you tired of limiting yourself in certain areas – like your work? Years ago, I realized I had been letting fear hold me back. I...
Sep 13, 20232 min read


How to Dramatically Improve Your Day
How do you shift your energy so you can enjoy your day, your work, and other people? It's easy - you expect the best. Read more on the blog.
Aug 2, 20231 min read


How to Be a More Powerful Leader Today
A leader said this simple, 5-minute practice helped him get past a “rough spot” in his career. Often, it is the simple things that get...
Jul 17, 20233 min read


How to Have a Calm, Productive Day Every Day
I was driving myself crazy. “I am so behind; how will I get all this done; how will I handle it all?” I kept spinning, looking at...
Jul 3, 20231 min read
bottom of page