1 Minute to Resilience

I was singing – what a feeling! She – my critical voice - was finally off my back. And I realized what set me free. It is simple. I...

“This is GOOD news – something good will come out of this!” she would yell from the back office. At the time, I had no idea how helpful...

The other day I was “all about me.” I was challenged by work; all I could think of was me, me, me. And it did not feel good. This soon...

You would think it would be easy by now. But there is not a single day that I am not challenged by my thinking. I know what to do. Yet, I...

Someone bothering you? Some complaint about your life? Don’t even TRY to let it go. It will never work. I have a better idea. Keep...

“I can achieve anything I set my mind to.” Yes, you can. You are never given a goal or dream without the ability to make it come true....

The project changed. He said, she said. Someone upset you. In response you think or say, “This place is so crazy. Every time I turn...

Today, you will be hit with something you don’t like. Traffic, a co-worker, a change in a project, a health issue, money issues, the...

I was tired of holding myself back. Are you tired of limiting yourself in certain areas – like your work? Today I realized I had been...

There she was again – igniting joy and happiness! I love watching my sister Anne. She knows how to ignite joy. She knows how to be happy....

You woke up today and something triggered you. You may not have even recognized it, yet now you feel less than happy. It was just one...

I had one of those moments. You know the one – someone yells, attacks you; you feel like you have been hit in the gut; your body tenses....