You will be hit with something you don’t like today. Traffic, the co-worker, a change in a project, a health issue, money issues, the weather. It’s always something, right?
I have a new way to handle those situations – a way to re-program; and it’s radical. Just say, “It’s okay.”
When something happens, when your mind says there is a “problem,” think or say, “It’s okay.” Acceptance will allow you to re-set your brain, shift your thoughts, feel better and move on.
When you resist what is: work, a person, traffic, noise, life – you choose pain. Notice the way you choose to think is a choice. It is a habit. You can start to change that habit.
Begin the acceptance habit with “It’s okay.” Then notice how just letting it be okay feels much better today.