Foolproof Way to Calm and Happy in 1 Minute


You would think it would be easy by now.

But there is not a single day that I am not challenged by my thinking.

I know what to do. Yet, I forget how to be calm and happy in 1 minute or less...


How do you get calm and happy in one minute?

You change your thinking and SMILE.


You think 60,000 thoughts a day - many are repetitive, negative, and not helpful.

Science tells us to feel better, to perform better, we must think better feeling thoughts.


Focus on happier thoughts that empower you.

“I feel good.” “All is well.” “I can do this.”

“I am a powerful person.” “I choose peace.” “I am happy.”


Now, notice that your brain may fight this initially.

“Feel good? Feel happy? Who are you kidding?” Remember: this is just your thoughts.

Your thoughts are not “you.” They are just your habitual ways of thinking.


To change how you feel, you must change your thoughts.


Start now. Choose one thought that makes you feel good.

“Everything is working great for me,” works.

“I believe something wonderful is happening to me today,” is one of my favorites.


Repeat the thought over and over. You will feel better, perform better, improve your day.

Use it as your “go to” thought when negative thoughts come up and derail you.


And keep SMILING – this “alerts” your brain to feel good – so you instantly feel better.

SMILE and say your “go to” thought whenever you get “off track” with your thinking.


This is the way to feel calm and happy in 1 minute.

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How does Paula add value?

Are you, your team stressed by uncertainty and change; are productivity, turnover, engagement, issues?

Paula is a proven expert, creating thriving IT teams with simple tools to shift thinking and actions.


Highly interactive Zoom workshops (45-60+ min.) improve productivity, retention, engagement, morale.

Proof? Coca-Cola Charlotte (CCBCC): 90% Engaged, 91% Retention, 79% Productive, 68% Managing Stress.


Call now: 704-906-8045, email: paula@ClaimLeadership.com or visit her website www.claimleadership.com.

Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.

Paula Guilfoyle

Consultant – Transforming Teams


Call now: 704-906-8045, email: paula@ClaimLeadership.com or visit her website www.claimleadership.com


Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.