1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Break Through Your Mental Blocks

Do you often wonder how you could be more effective at home or work? Two words for you: Get creative. This morning, I was thinking about...

Stop the Criticism; Be Kind to Yourself

Last night, I sat outside in the beautiful, spring weather with a wonderful group of friends. We were talking about how much we have to...

Be Kind to Your Mind

Stuck or struggling? Be kind to your mind. This will help you calm down. Whatever you are thinking – telling yourself – is creating...

Creating Calm

Stuck? Create peace & calm. Find a place to take a 2-5 minute break. Sit comfortably in a chair with your hands resting in your lap....

Quick Happy

Stuck? Feeling overwhelmed? Here is a quick solution. It is your TEA: Thoughts, Energy (movement, feelings) and Actions that = happy. You...

It Is All Okay

Struggling? A bit stuck? Just tell yourself, “It is all okay. It is supposed to be this way.” “And, I can choose to make it better...

Speak Kinder, Feel Better

Stuck? Speak kinder to yourself. Tell yourself, “I am doing the best I can.” “I am having a great day.” “I am happy no matter what.” When...

Happy at Work

Stuck? Adjust your HAPPY. Ask: What am I thinking about that is making me unhappy? “I have too much work to do.” “I will never get this...

Overcome Procrastination

Stuck? Overcome procrastination. Have you been procrastinating on your most important task or project? You can EASILY start on that tough...

Feeling Good Now

Ready to improve your day? How are you feeling? Your feelings give you a good idea of what you are inviting into your life. Your...