1 Minute to Resilience

If you can answer this one question you can change your life. When you focus on this – and change this part of your life, you gain...

Do not read this unless you are open to outrageous ideas. Right now, you are on overload (as if I need to tell you). Your brain – that...

I don’t know about you, but I am triggered more often these days.  A negative trigger is anything that causes a behavioral change.  You...

I had a million reasons for not getting my work done.  My allergies, my challenging projects, COVID – all just excuses.  As I started...

Struggling? Stuck? Choose peace. When you are struggling, you are resisting something. There is something, someone you are not accepting....

I was stuck in spin, annoyed with a friend and then I realized… “Paula, if you want to become a better version of yourself, you must have...

Are you like me – you “crashed and burned” this morning, or one day this week? This is your opportunity to shift – to feel better – calm,...

Choose peace. Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is...

How do you get happy in one minute? Focus on 2 steps – Gratitude and Goals Gratitude works because it focuses on the GOOD in your life. ...

I woke-up in a spin – a negative spin. I thought to myself, “this is not creating my best life.” Right then I realized it was a habit. I...

Today is a new day and you get to choose. Choose happy. Today is the only day of its kind and you deserve to be happy. You deserve to...

My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...