Choose Peace

Choose peace.

Whatever you are not accepting – fighting against – is causing you pain. “They” are not causing you pain. The situation is not causing your pain. The resistance – “I don’t like this,” causes pain.

Just accept the person, situation or thing as being perfect. Yes, it is perfect – because it is. It is what it is. You cannot change what it is in this moment.

Instead, ask, “What can I change about my attitude towards this?” Then ask, “What positive action can I take to change this?” And take the action.

Set a timer for 10 minutes and start. Take the action. Accept the person or situation, with a positive attitude and take action.

Choose peace.

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