The Simple Practice for Feeling Better


What you focus on – what you keep thinking about, grows.

It becomes your experience, your life.

Focus on something good.


Practice gratitude.


Begin your day – even before you get out of bed – with gratitude.

Why? Because your conscious brain can only focus on one thought at a time.

Make it a good thought.

“Thank you for this day. I am grateful to be alive.

Thank you for my family, friends, and the people I spend time with today.

They are all gifts to me. I appreciate them all. I will do my best to accept each one, as they are.”


“I especially appreciate the people I love, and those who love me.

Many bring me love, joy, laughter – and peace.”


“Thank you also for those who challenge me today. They are my “teachers.”

They teach me to be more patient, kind, calm and caring.

They help me become a better version of myself as I learn to control my emotions.

This sets me free to live the life I deserve – positive, happy, healthy, peaceful, and successful.”


Keep positive, grateful thoughts running in your mind all day to keep you away from negative.

Then focus on what you want today and be grateful in advance for it.

“Thank you especially for the successful meetings and all the changes that happen today.

I know each change or “upset” can bring something even better to me. I will expect the best.”

Start now. Say, “I am so grateful for…,” “Thank you for…” and keep adding to your gratitude list.

Write it down, say it out loud and talk to others about what is GOOD in your life.


Switch your focus (to gratitude), shift your energy (to positive), change everything (life is good).


Practice gratitude.


Merry Christmas. Happy Holidays.

I wish you peace.

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Paula Guilfoyle is a Speaker and Consultant on The Mindset & Behaviors for effective leadership and teamwork.


Her company, Claim Leadership, helps IT teams get back on track during extreme change and disruption. Using simple tools from her GAP Formula, she teaches teams to become more positive, focused, and productive. Work gets done, clients are satisfied; turnover is reduced, and teams are successful and engaged. Her clients include Coca-Cola, Lowe’s, Microsoft, and Accenture.


Paula: 704-906-8045 (call/text with name please) paula@claimleadership.com


Paula Guilfoyle

Consultant – Transforming Teams


Call now: 704-906-8045, email: paula@ClaimLeadership.com or visit her website www.claimleadership.com


Result: 5 minutes of your time = a free interactive workshop to get the tools you and your team need now.