1 Minute to Resilience

This week I received an upsetting text. In essence it said (in my mind) “What you did was wrong; tell me you were wrong.” BAM! I was...

“Whether you believe you can do a thing, or believe you can’t, you are right.” Henry Ford What would you like to create in your life? ...

Do you know you have a “voice” in your head? It’s the running commentary of your life. That voice comments on everything; tells you what...

Ready to feel fine? To feel fine – to feel good no matter what – means you are in control of your thoughts. It is your thoughts – not...

“Yes, it’s really true, you just have to keep pushing on, even when it doesn’t seem to work. And then, as I keep telling myself it is...

I was miserable. My happiness had just been hijacked – and I had allowed it. A peer told me they were upset with me – that they didn’t...

Today was such a “perfect” day. I overslept and was late for my workout. Much of my day was re-scheduled and I was interrupted by the...

This is a wonderful time of year, and for many it is challenging. Finishing work, juggling family obligations and buying gifts can limit...

Choose happy. “Happy” is yours right now – you just need to decide. “Today, no matter what, I will be happy. I choose happy.” That...

The other day I was “all about me.” I was challenged by work; all I could think of was me, me, me. And, I didn’t feel good. This soon...

It’s 3pm and you need to recharge. Here’s 4 FUN ways to get back on track – quickly and easily. LAUGH. 15 seconds of laughter, two...

“When I started counting my blessings, my whole life turned around.” Willie Nelson Ready to feel wonderful – to experience more joy, in...