1 Minute to Resilience

Do you ever notice that you have a constant voice in your head – commenting on everything? It comments on your family, friends,...

A few weeks ago, I found myself in the middle of an upset. I had hired someone to help me with my business on an as-needed basis. When...

About a month ago I noticed I wasn’t getting as much done as I normally do. I felt less focused, was allowing myself to get off-track...

How do you enjoy your life – every day – no matter what? Start with Gratitude then focus on your Goals. Gratitude works because it...

Yikes – I was in spin again. I kept telling myself, “This isn’t working, no matter what I do, it’s not working.” I was having a tough...

They changed the meeting, the date, the…again. Why is it so hard to adapt to change? Why do I drive myself crazy when things don’t go...

I was on a mission – as usual, rushing through my day. I had a home “to do” list, and I was trying to catch-up on work.  And it was the...

Are you struggling with a relationship? Do you want someone to change? They won’t change until you do. The first step is to accept...

“I can achieve anything I set my mind to.” Yes, you can. You are never given a goal or dream without the ability to make it come true....

Feel good?  Awesome – what you are thinking about is positive.  Not so good? Let me give you an instant cure – a path to feeling happy....

“Think better thoughts; tell yourself your life is happy, peaceful and successful.” This was the advice of a mentor years ago.  Yet, it...

I was just fine today until I realized my email wasn’t working – for the third day in a row. I needed a quick fix. My problem wasn’t my...