1 Minute to Resilience

They called me and said “no.” My immediate reaction was, “This just isn’t fair, it should have gone my way.” And who says it hasn’t?...

Do you want to feel better – right away? Practice gratitude. Gratitude helps you feel good. How? Gratitude helps you focus on what is...

Someone bothering you? Some complaint about your life or someone? Let it go. You can be the master of your life – peaceful, happy and...

Today you have a problem – a person, situation or thing doesn’t work for you. You complain –          Why is that person so...

How are you feeling? Your feelings will give you a good idea of what you are thinking. Your thoughts create feelings Feelings create...

This morning I didn’t feel good. First, I was condemning myself for not working smarter. Then I was obsessing about what I wrote in an...

How do you get calm and happy in one minute? You change your thinking. Notice that many of your thoughts don’t feel good. You think...

Science tells us that relationships are up to 85% of our happiness. If you want to be happy and successful, pay attention to your...

Do you often wonder how you could be more effective at home or work? Two words for you: Get creative. This morning, I was thinking about...

Last night, I sat outside in the beautiful, spring weather with a wonderful group of friends. We were talking about how much we have to...

Stuck or struggling? Be kind to your mind. This will help you calm down. Whatever you are thinking – telling yourself – is creating...

Stuck? Create peace & calm. Find a place to take a 2-5 minute break. Sit comfortably in a chair with your hands resting in your lap....