Create peace & calm.
Find a place to take a 2-5 minute break.
Sit comfortably in a chair with your hands resting in your lap.
– Breathe deeply – look around and be present – calm
– Close your eyes
– Just notice your breath going into your nostrils and out of your mouth
– Keep your focus calm, easy
– When your mind wanders, just notice it and bring it back to your breath
Can’t close your eyes?
SMILE, sit and breathe deeply, thinking “I am calm, I am peaceful.”
Breathing, focusing on your breath will calm you.
Smiling helps you feel better.
The longer you do this, the more calm you will get.
Create calm and peace.