1 Minute to Resilience

My worst day. I woke up thinking, “This is driving me crazy.” I was resisting, pushing against my reality; thinking that pushing against it would change it. No such luck. What you push against will keep showing up – over and over again. You will be in turmoil, upset and distracted. Your productivity and peace will be destroyed. Instead, take these 3 steps to choose peace and get back on track – no matter what. Use the AAA Formula – Acceptance, Attitude and Action. Acceptan

There are some days you just enjoy. It’s a regular day – and you have an amazing appreciation for all the facets of your day. You appreciate your life, your blessings, the people in your life, the love that surrounds you. Start to look around your environment and see what you can appreciate. The people you work with, nature, the opportunities you have to learn. Look at the smallest object and realize it can make you happy. Appreciate the challenges in your job which help yo

How do you enjoy your life – every day – no matter what? Start with Gratitude then focus on your Goals. Gratitude works because it focuses on the GOOD in your life. When you focus on good, when you acknowledge all you have – you feel good. In fact, when you experience happiness, it is because you are focused on what is good, what you appreciate. Think about it. You are happy when you appreciate your friends and family and how they enrich your life. You are happy when you n