1 Minute to Resilience

This week I received an upsetting text. In essence it said (in my mind) “What you did was wrong; tell me you were wrong.” BAM! I was...

“Whether you believe you can do a thing, or believe you can’t, you are right.” Henry Ford What would you like to create in your life? ...

Ready to feel fine? To feel fine – to feel good no matter what – means you are in control of your thoughts. It is your thoughts – not...

Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was...