Get Your Life Back – Choose Peace
This week I received an upsetting text.
In essence it said (in my mind) “What you did was wrong; tell me you were wrong.”
BAM! I was triggered.
I had two choices: choose to respond with, “I am right,” and stay stuck in my old fear habit.
Or choose peace. Initially I chose to be right; my reaction was habit. I started to text a “you are wrong” message.
This reaction kept me stuck – out of control. Notice how I allowed the text to control me. Then I chose peace.
I wrote