1 Minute to Resilience

Years ago, I lived the “victim” story. Somebody was always making my life difficult. I was married so it was “his” fault for my problems. This was the first lie. Then it was “I can’t do…because she…or he…or they…,” always some excuse. Then one day I woke-up and realized that if I wanted a better life, it was up to me. I had to take 100% responsibility for my life. That recognition – that I was in control, that it was up to me, freed me. I knew I had to create a new story

Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was challenging, I was having trouble being a good Mom. Work wasn’t working. Here’s the good news. I made a choice. I took 100% responsibility – choosing to learn how to move past tough life to transformed life. No, I am not perfect, and I am not done. As long as I live, I will be working on my mindset. Here’s one of the most important actions I too

Ready to feel good to have a better life? To improve your life, learn to feel good no matter what, by controlling your thoughts and feelings. It is your thoughts and feelings, not your situation, that determines “happy.” You know this. Happiness starts on the inside. When was the last time you said, “I’ll be happy when…” and got “it” and weren’t happy? It happens all the time. You buy the car, get the job, your kid gets better grades…whatever. And you still aren’t happy.