1 Minute to Control
My client was triggered the other day. Have you ever been triggered?
A negative trigger is something that causes you to feel badly.
It creates an upset; it makes you feel angry, frustrated, out of control.
In his case, he said he wanted to strangle the person. Fortunately, he did not. The person who “triggered” you didn’t create the trigger; they just activated it.
The trigger was created in the past. Your response is conditioned, automatic, a habit. Remember Pavlov’s dog