1 Minute to Resilience

This is such a challenging time right now. My brain tends to wander, focusing on the negatives. To keep it off negative, I have to re-program it for power, peace and – dare I say – happy. How do you get back to feeling you have power over your life? How do you get back to power, peace and – happy? To get back to feeling better you have to change your thinking. Whatever you are struggling with is in your thinking. Your habitual negative thoughts are up to no good – driving

This is definitely a different world. And although your #1 goal in life is peace, it is easy to get pulled away from peace. No peace = no power = not the life you intend or deserve. So, how do you get back to power and peace when the world is disrupted? You focus on what you want to accomplish with a twist. You focus on feeling good – being positive and supporting yourself. Supporting yourself = being kind to yourself. Stop criticizing yourself. Encourage yourself instead.

Life is trying, a challenge right now. And, more than ever I have to reach for the tools that keep me powerful and peaceful. Otherwise, I go off to negative thoughts that pull me away from peace and productivity. Notice when you don’t feel your best. Then practice these tools to calm your mind and energize your body for power and peace. Gratitude – 2 minutes When so much seems out of place, look for what is working. Count your blessings. Today I started with gratitude for

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me every week, each week I will discuss a new topic. “Power and Peace – The Mindset for Managing Change” Join me to learn simple tools to: • Feel more in control of your life = less stress • Get more work done in less time = more success • Be peaceful and productive = better relationships at work and home Learn how to enjoy your life more, stre