1 Minute to Resilience

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me every week, each week I will discuss a new topic. “Power and Peace – The Mindset for Managing Change” Join me to learn simple tools to: • Feel more in control of your life = less stress • Get more work done in less time = more success • Be peaceful and productive = better relationships at work and home Learn how to enjoy your life more, stre

“Whether you believe you can do a thing, or believe you can’t, you are right.” Henry Ford What would you like to create in your life? Whatever you want you can have. You got the car, the job, right? You believed you could. Belief is where you start. Believe you can have it and you will create it. How do you create a positive belief? You focus on your goal, thinking about it constantly as already here now. Whatever you focus on you will create. Only focus on what you want.

How are you feeling? Your feelings will give you a good idea of what you are thinking. Your thoughts create feelings Feelings create actions Actions create results Now – in this moment – you have a choice. Think, feel and speak thoughts that support the life and success you deserve. When you are thinking about what you “don’t want” you are inviting that in. You feel badly. 1. “I don’t want to have a difficult day.” (The focus is on difficult…) 2. “I don’t want to argue w

This morning I didn’t feel good. First, I was condemning myself for not working smarter. Then I was obsessing about what I wrote in an email. Then I was thinking that what I was doing wasn’t working. I finally shouted “STOP IT!” Well, at least in my head. Every negative thought you think takes away from your happiness, success and health. Every thought. When you feel good – because you are thinking good thoughts – the world seems to go your way. To be happy, to feel good