1 Minute to Resilience

Today I was thinking of my “don’t wants” and as usual it was a mess. – “I don’t want to have a tough day at work.” – “I don’t want to be...

My worst day. I woke up thinking, “This is driving me crazy.” I was resisting, pushing against my reality; thinking that pushing against...

I was so off base the other day – I knew there was only one way to feel better. Change my thinking – shift my perspective. Everything...

I was on a mission – as usual, rushing through my day. I had a home “to do” list, and I was trying to catch-up on work.  And it was the...

“I can achieve anything I set my mind to.” Yes, you can. You are never given a goal or dream without the ability to make it come true....