1 Minute to Resilience

This week I received an upsetting text. In essence it said (in my mind) “What you did was wrong; tell me you were wrong.” BAM! I was...

Years ago, I lived the “victim” story. Somebody was always making my life difficult. I was married so it was “his” fault for my...

The difference between struggling and success for me has always been simple. But simple doesn’t mean easy. I do this work because I no...

Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was...

Ready to feel good to have a better life? To improve your life, learn to feel good no matter what, by controlling your thoughts and...