1 Minute to Resilience

I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

Are you a bit more emotional than usual? Wondering why you are so sensitive? This morning I woke up with a “hangover” from an unresolved...

Years ago, I lived the “victim” story. Somebody was always making my life difficult. I was married so it was “his” fault for my...

“This is GOOD news – something good will come out of this!” she would yell from the back office. At the time, I had no idea how helpful...

Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was...