1 Minute to Resilience

I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...

Are you a bit more emotional than usual? Wondering why you are so sensitive? This morning I woke up with a “hangover” from an unresolved...

I was miserable. My happiness had just been hijacked – and I had allowed it. A peer told me they were upset with me – that they didn’t...

I was doing a combination of the morning “whirl” and the “Hey, I’ve got this.” Working at home can be distracting – the “voice” in my...

Do you ever notice that you have a constant voice in your head – commenting on everything? It comments on your family, friends,...

A few weeks ago, I found myself in the middle of an upset. I had hired someone to help me with my business on an as-needed basis. When...

Are you struggling with a relationship? Do you want someone to change? They won’t change until you do. The first step is to accept...

Science tells us that relationships are up to 85% of our happiness. If you want to be happy and successful, pay attention to your...