1 Minute to Resilience

Yikes – I was in spin again. I kept telling myself, “This isn’t working, no matter what I do, it’s not working.” I was having a tough...

They changed the meeting, the date, the…again. Why is it so hard to adapt to change? Why do I drive myself crazy when things don’t go...

Feel good?  Awesome – what you are thinking about is positive.  Not so good? Let me give you an instant cure – a path to feeling happy....

Today you have a problem – a person, situation or thing doesn’t work for you. You complain –          Why is that person so...

How are you feeling? Your feelings will give you a good idea of what you are thinking. Your thoughts create feelings Feelings create...

Science tells us that relationships are up to 85% of our happiness. If you want to be happy and successful, pay attention to your...