1 Minute to Resilience

He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...

Are you stressed? Spinning non-stop; worrying about something? When you are spinning you are focused on what isn’t working. I have the...

I kept making the same mistakes; jumping to conclusions with friends, hurting feelings. Then I interrupted my sister and gave her...

“This is GOOD news – something good will come out of this!” she would yell from the back office. At the time, I had no idea how helpful...

From the moment I woke up today I was challenged. A “bad” thought crept in; it hit me in my gut. My energy dropped. I knew that it...

I was doing a combination of the morning “whirl” and the “Hey, I’ve got this.” Working at home can be distracting – the “voice” in my...