1 Minute to Resilience

How do you get happy in one minute? Focus on 2 steps – Gratitude and Goals Gratitude works because it focuses on the GOOD in your life. When you focus on what you appreciate, when you acknowledge all you have – you feel good. In fact, when you experience happiness, it is because you are focused on what is working. So, what are you grateful for? Think of 3 people, things or experiences right now – and write or mentally list them here: ____, _____, _____. Now ask, “What is m

You are brilliant. You are gifted. You are here for a unique reason – you have a purpose. So, you ask, “What is my purpose?” You say, “I want a meaningful life – I want a life that matters.” You can start “meaningful” right here – right now. Today your purpose is to do your work – whatever that might be – with an attitude of excellence. Know that you are the person who has been called to do this work. How do you know you have been called? Because you are doing it, that’s

Life is trying, a challenge right now. And, more than ever I have to reach for the tools that keep me powerful and peaceful. Otherwise, I go off to negative thoughts that pull me away from peace and productivity. Notice when you don’t feel your best. Then practice these tools to calm your mind and energize your body for power and peace. Gratitude – 2 minutes When so much seems out of place, look for what is working. Count your blessings. Today I started with gratitude for

This is a wonderful time of year, and for many it is challenging. Finishing work, juggling family obligations and buying gifts can limit your peace. How can you slow down, enjoy the moment and treasure your loved ones? I have 3 simple steps for peace – practice them playfully in a fun spirit. First, choose a “fun partner in crime,” who will be present at your gathering. Then, send them this blog. Ask for help in keeping a spirit of peace and joy. Finally, practice GAP: G

“When I started counting my blessings, my whole life turned around.” Willie Nelson Ready to feel wonderful – to experience more joy, in this moment and all day, every day? Stand in your home, office or nature and look around. Really. Take it all in; be in the moment. You can’t begin to count it all – the people, beauty, material resources, opportunities and love. Feel how your world expands as you realize how abundant it already is; so full of possibilities. Take another m

From the moment I woke up today I was challenged. A “bad” thought crept in; it hit me in my gut. My energy dropped. I knew that it would take all my effort to jumpstart my day – so I threw myself into positive. I started saying, “My life is working perfectly, something wonderful is happening to me.” Then I got out of bed and said, “Thanks for a great new day – things are going my way.” It was working. I felt better. And since you can only think one thought at a time, I k

How do you enjoy your life – every day – no matter what? Start with Gratitude then focus on your Goals. Gratitude works because it focuses on the GOOD in your life. When you focus on good, when you acknowledge all you have – you feel good. In fact, when you experience happiness, it is because you are focused on what is good, what you appreciate. Think about it. You are happy when you appreciate your friends and family and how they enrich your life. You are happy when you n

Do you want to feel better – right away? Practice gratitude. Gratitude helps you feel good. How? Gratitude helps you focus on what is good in your life. Feeling good? Your thoughts are good – focused on what you appreciate, what you want. Not feeling so good? Your thoughts are focused on what you don’t want or don’t have. What you focus on grows. Start to feel good by thinking better thoughts about your life. If you want more of the “good stuff” and good feelings – noti