1 Minute to Resilience

How do you get happy in one minute? Focus on 2 steps – Gratitude and Goals Gratitude works because it focuses on the GOOD in your life. ...

You are brilliant. You are gifted. You are here for a unique reason – you have a purpose. So, you ask, “What is my purpose?” You say,...

Life is trying, a challenge right now. And, more than ever I have to reach for the tools that keep me powerful and peaceful. Otherwise,...

This is a wonderful time of year, and for many it is challenging. Finishing work, juggling family obligations and buying gifts can limit...

“When I started counting my blessings, my whole life turned around.” Willie Nelson Ready to feel wonderful – to experience more joy, in...

From the moment I woke up today I was challenged. A “bad” thought crept in; it hit me in my gut. My energy dropped. I knew that it...

How do you enjoy your life – every day – no matter what? Start with Gratitude then focus on your Goals. Gratitude works because it...

Do you want to feel better – right away? Practice gratitude. Gratitude helps you feel good. How? Gratitude helps you focus on what is...