1 Minute to Resilience

I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...

He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...

Getting back to peace is not an easy task these days. Something, someone disturbs you and you are off-track. You are so sensitive right...

My worst day. I woke up thinking, “This is driving me crazy.” I was resisting, pushing against my reality; thinking that pushing against...

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

I was miserable. My happiness had just been hijacked – and I had allowed it. A peer told me they were upset with me – that they didn’t...

Today was such a “perfect” day. I overslept and was late for my workout. Much of my day was re-scheduled and I was interrupted by the...

This is a wonderful time of year, and for many it is challenging. Finishing work, juggling family obligations and buying gifts can limit...

Ready to exhale? It’s simple – shift how you respond to life; accept “whatever” bugs you and act positively. For example, I am an...

Someone bothering you? Some complaint about your life or someone? Let it go. You can be the master of your life – peaceful, happy and...

Today you have a problem – a person, situation or thing doesn’t work for you. You complain –          Why is that person so...

Science tells us that relationships are up to 85% of our happiness. If you want to be happy and successful, pay attention to your...