Today is a new day and you get to choose.
Choose happy. Today is the only day of its kind and you deserve to be happy.
You deserve to have today go your way. The way to achieve happiness is to intend to be happy. Today decide that no matter what happens you will be happy.
You will smile, greet people pleasantly, say “that’s okay” to everything that comes your way.
No matter what. You are your habits. Start a happy habit by placing a reminder “HAPPY” sign near your work sp
Are you stressed? Spinning non-stop; worrying about something?
When you are spinning you are focused on what isn’t working.
I have the answer. Dive right in.
This is the key to your success and happiness. First ask, “What is my #1 goal at work today?” Write the answer – your goal – with an action verb. “Take the next step on the project,” will not do.
What does your brain do with that? It gets confused.
It says “What is the next action?”
Your brain likes clarity. Give it
Life can be painful and difficult these days.
When the world seems to be filled with bad news, it can be challenging.
It becomes easy for me to feel badly – a sign my thinking is off track.
When you focus on all the lousy stuff you will feel lousy… How then, do you feel better when you are surrounded by bad news? Re-program your brain to “see” and “feel” a better vision by taking a time out.
This will shift your thoughts, feelings and energy. Right now – decide how you wa
Today I was thinking of my “don’t wants” and as usual it was a mess. – “I don’t want to have a tough day at work.”
– “I don’t want to be upset by this whole COVID-19 thing.” How do you find calm when your mind takes you to panic? You think and speak what you want as if you have it already. Notice when you don’t feel good. It means you are focusing on something you don’t want.
That negative feeling and energy attracts more to be fearful about – just like a magnet. Whatever y
Are you a bit more emotional than usual? Wondering why you are so sensitive?
This morning I woke up with a “hangover” from an unresolved situation. I felt awful.
I never (honest) get in arguments; I do everything I can to avoid getting triggered and reacting.
And since science tells us relationships are up to 85% of our happiness – I needed a resolution fast. When life seems out of control, how do you keep your relationships positive, loving and compassionate? You let go.
My “critic” was attacking me – the negative voice in my head = I was feeling lousy.
At the time, I only knew I didn’t feel good, and the idea of feeling happy escaped me.
After all, when you are working it is work, right? Happiness is not part of it.
I needed a quick way back to productivity and peace, happiness. Let me give you a simple, fool-proof secret to feeling better now.
This works like magic. Ready? Let’s try GIT – Give it Ten – and get it done easily.
Can you s
Ready to experience more success and happiness?
My friend Diane, a master of success, is always practicing this.
She exercises a certain muscle for success and happiness.
She has hiked the Grand Canyon from tip to tip (12 hours).
She climbs walls of rock (yes, real rock, not those fake rock walls) to challenge herself. Her relationships thrive – even after divorce and set-backs.
She is repeatedly given bonuses and promotions. What is her secret? What muscle does she exer
I wasn’t feeling good about myself – or my life at the moment.
Work was taking up so much time – and I wasn’t allowing myself breaks to recharge.
My relationships were far from thriving; I felt disconnected, out of sorts.
My creativity wasn’t there; my energy was down. What did I need to do to feel better, perform better? I needed to connect with the people I most care about, my family and friends. They are my life. Science tells us that relationships are up to 85% of our
Ready to exhale?
It’s simple – shift how you respond to life; accept “whatever” bugs you and act positively.
For example, I am an extrovert who lives alone.
When I choose, “I live alone, I choose to feel happy and enjoy my life,” I feel peaceful, happy.
When I think “I don’t like living alone,” I am resisting, I feel upset. My resistance = unhappy. What are you resisting today that makes you unhappy?
What are you saying “no” to? What can you say “yes” to? When you resist
From the moment I woke up today I was challenged.
A “bad” thought crept in; it hit me in my gut. My energy dropped.
I knew that it would take all my effort to jumpstart my day – so I threw myself into positive. I started saying, “My life is working perfectly, something wonderful is happening to me.”
Then I got out of bed and said, “Thanks for a great new day – things are going my way.”
It was working. I felt better.
And since you can only think one thought at a time, I k
They changed the meeting, the date, the…again.
Why is it so hard to adapt to change?
Why do I drive myself crazy when things don’t go my way? Today it was a meeting.
It was 2:30 and the meeting – 45 minutes away – started at 4:00.
I was focused – working to get something done quickly – when the email hit.
“Can we postpone until next week?” “Really?” I thought. “Seriously? I scheduled my whole day around this meeting.” Then I stopped myself.
Wow – what a creature of habi