1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

Aug 17, 20201 min read

Choose Happy

Today is a new day and you get to choose. Choose happy. Today is the only day of its kind and you deserve to be happy. You deserve to...

Jun 2, 20201 min read

Dive Right In

Are you stressed? Spinning non-stop; worrying about something? When you are spinning you are focused on what isn’t working. I have the...

May 19, 20201 min read

The Way to Feel Better

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

May 11, 20202 min read

From Panic to Calm

Today I was thinking of my “don’t wants” and as usual it was a mess. – “I don’t want to have a tough day at work.” – “I don’t want to be...

Apr 20, 20202 min read

Plan for Peace at Work or Home – Let it Go

Are you a bit more emotional than usual? Wondering why you are so sensitive? This morning I woke up with a “hangover” from an unresolved...

Mar 9, 20202 min read

Here’s the Secret to Feeling Better Now

My “critic” was attacking me – the negative voice in my head = I was feeling lousy. At the time, I only knew I didn’t feel good, and the...

Feb 25, 20201 min read

Exercise this Muscle for Success and Happiness

Ready to experience more success and happiness? My friend Diane, a master of success, is always practicing this. She exercises a...

Feb 17, 20202 min read

Turbo-Charge Your Relationships

I wasn’t feeling good about myself – or my life at the moment. Work was taking up so much time – and I wasn’t allowing myself breaks to...

Jul 22, 20192 min read

READY TO EXHALE

Ready to exhale? It’s simple – shift how you respond to life; accept “whatever” bugs you and act positively. For example, I am an...

Jun 24, 20191 min read

Jumpstart Your Day

From the moment I woke up today I was challenged. A “bad” thought crept in; it hit me in my gut. My energy dropped. I knew that it...

Apr 8, 20192 min read

Up-scale Your Day

They changed the meeting, the date, the…again. Why is it so hard to adapt to change? Why do I drive myself crazy when things don’t go...