1 Minute to Resilience

Quick inspiration & tips to boost mindset, productivity, & resilience for yourself & for your team.

How Michael Phelps Won 23 Gold Medals - Visualize Success

What do you want today? Are you willing to try something different – something proven to work? It helped Michael Phelps win 23 Olympic...

The Simple Practice for Feeling Better

“Gratitude turns what we have into enough.” Anonymous What you focus on – what you keep thinking about, grows. It becomes your...

Cut Yourself a Break

I was singing – what a feeling! She – my critical voice - was finally off my back. And I realized what set me free. It is simple. I...

Getting Out of Your Own Way

The other day I was “all about me.” I was challenged by work; all I could think of was me, me, me. And it did not feel good. This soon...

Peace During Change

The project changed. He said, she said. Someone upset you. In response you think or say, “This place is so crazy. Every time I turn...

Simply Radical Relief

Today, you will be hit with something you don’t like. Traffic, a co-worker, a change in a project, a health issue, money issues, the...

Become Fearless

I was tired of holding myself back. Are you tired of limiting yourself in certain areas – like your work? Today I realized I had been...

Ignite Joy and Happiness

There she was again – igniting joy and happiness! I love watching my sister Anne. She knows how to ignite joy. She knows how to be happy....

Reverse The Thought

You woke up today and something triggered you. You may not have even recognized it, yet now you feel less than happy. It was just one...

Today is Going to Be Amazing

Some days I just want the situation to go away. Today was one of those days – I was focused on the news, and my endless challenges. I...

The Path to Freedom, Peace and Productivity

Oh no, he was challenging me again. We were working on a project and he kept saying things that made me want to push back. I felt...

Your Life Only Better

No matter how great my life is going, I hear a voice that says, “something could go wrong.” My work is going well, my daughter and I are...

The Ripple Effect

For over 12 years I was depressed. My thinking was beyond negative. I was feeling sorry for myself, out of touch with friends. “My life...