1 Minute to Resilience

Today is a new day and you get to choose. Choose happy. Today is the only day of its kind and you deserve to be happy. You deserve to...

My client was triggered the other day. Have you ever been triggered? A negative trigger is something that causes you to feel badly. It...

I was exhausted. With each email I wrote my energy was getting lower and lower. I read one and thought, “Yikes – is this really what I...

He was bugging me more than usual. With every word he said, I felt manipulated, out of control and angry. This was not going to be easy...

She said, “How do I get away from negative, Paula? It is all around me. My family, friends – all they talk about is what isn’t working,...

Life can be painful and difficult these days. When the world seems to be filled with bad news, it can be challenging. It becomes easy...

This is such a challenging time right now. My brain tends to wander, focusing on the negatives. To keep it off negative, I have to...

Before you go any further, sign-up for my gift to you – short, interactive 30-minute workshops Tuesdays & Thursdays – on Zoom. Join me...

Choose happy. “Happy” is yours right now – you just need to decide. “Today, no matter what, I will be happy. I choose happy.” That...

Years ago, I lived the “victim” story. Somebody was always making my life difficult. I was married so it was “his” fault for my...

The difference between struggling and success for me has always been simple. But simple doesn’t mean easy. I do this work because I no...

Years ago, I was depressed. Really. My life wasn’t working in many ways. And, I couldn’t seem to find a way out. My marriage was...

Ready to feel good to have a better life? To improve your life, learn to feel good no matter what, by controlling your thoughts and...